Offerings

There are many ways in which we can work together. Whether one on one, group sessions, workshops or retreats.

  • Group Sessions

    Whether in person or online group sessions can be weekly or monthly offerings centered on mindfulness meditations and somatic awareness

  • Workshops and Retreats

    Workshops are in person events centered on somatics, heart opening meditations, breathwork and mindfulness practices

  • One on One Somatic Mindfulness Session

    In person or online private sessions centered on somatic awareness, breathwork for tending to the nervous system, and developing mindfulness skills.

  • Ketamine Assisted Somatic Mindfulness

    Ketamine Sessions are one on one sessions conducted in a clinical setting and centered on deepening somatic awareness. Ketamine increases neuroplasiticy in the brain and assists with relief from anxiety and depression

Costa Alegre, Jalisco

Somatic Mindfulness Retreats

Retreats are in the beautiful country of Mexico next to the pristine beaches of Jalisco. Retreats are a way to unwind and deeply connect to nature and self. Offerings for the retreat include daily somatic awareness and movement, guided journeying and meditations, as well as conscious breath work. Retreats are held multiple times a year sometimes in collaboration with other facilitators. If you are interested in participating in a retreat please inquire below for dates or join the waitlist.

Vively Retreat Center, Jalisco